Almost every girl will love the watermelon diet, because during it you can eat sweet and juicy watermelons and lose weight at the same time! We will tell you what the essence of the diet is, for whom it is suitable and what your diet should be in order to lose extra pounds.
Characteristics of the watermelon diet
The watermelon diet is a great opportunity to lose weight in late summer, right in the season of fragrant berries. The diet will attract beauties who love watermelons and are ready to eat them in pounds - in this case, the weight loss process will be just fine. If you are one of them - probably get acquainted with a new diet that will help you lose about 10 pounds!
Watermelons can be safely called weight loss bombs because they are low in calories, thanks to their sweet taste, they quickly saturate and satisfy hunger, improve kidney function and organize a real cleansing of toxins, salts, sand and even bad cholesterol. for the body. Water, which is contained in watermelons (80-90% of the total mass), not only cleanses the body, but also starts the process of burning fat and removes excess fluid.
Watermelon diet menu
As you may have guessed, during the watermelon diet for weight loss, you can eat a lot of watermelons. To understand how many berries you should eat, multiply every 10 kg of your weight with 1 kg of watermelon.
You should also drink water throughout your diet, but you should forget about tea and coffee for a while. The fact is that in large quantities, watermelon can cause dehydration and tea and coffee can only enhance this effect. Some nutritionists also allow rye croutons or breads to be added to the diet to give the body more energy.
As a rule, the watermelon diet lasts 10-15 days, during which it is not allowed to play sports, as the calorie content of the diet is very low. There is also a 3-day watermelon diet, but nutritionists advise not to change your diet so dramatically for more than a day. It is recommended to organize watermelon fasting days yourself with a break of 4-5 days, so as not to harm the body, not to deprive it of protein and fat for a long time and not to gain exhaustion.
Contraindications
It is important to remember that the watermelon diet is not for everyone. You should not resort to people who have kidney problems, stones and high blood sugar. Also, you can not sit on a watermelon diet for pregnant and breastfeeding mothers.
Do not forget that watermelon can not be combined with other foods - this leads to the formation of gas in the intestines. There should be a break of one and a half to two hours between watermelons and other products.